darrinmorris

Twice a year, millions of Americans experience the disruption of moving their clocks back or forward. While public consensus overwhelmingly favors ending the biannual clock change, that consensus collapses the moment we choose a replacement. This debate is playing out in Congress right now. While policy shifts move slowly through Congress, learn how you can take control of your biological clock today.

Navigating major life transitions, whether relocating a senior parent or restructuring your environment, requires both tactical planning and emotional space. When we proactively design our surroundings to support sleep, movement, and genuine connection, we build the resilience needed to handle life’s biggest challenges.

Like many who view nutrition as foundational to health and wellness, I was encouraged by some meaningful updates, yet concerned about misleading claims adding to the mix of consumer confusion. Just last week, the Physician's Committee for Responsible Medicine filed suit against the Federal Government to withdraw the dietary guidelines and reissue them in accordance with the science.