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By midlife, most people have a feel for what they should do to be healthy.  But let's be real, career pressures, family obligations, or simply running on empty often causes us to deprioritize healthy habits in favor of convenience.

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Then comes the diagnosis.... elevated LDL or A1C,

pre-hypertension, the list goes on.  In fact, more than 80% of midlife+ adults report having at least one chronic condition.  The great news is, the majority of these are onset by modifiable lifestyle choices.

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​Lifestyle Coaching guides individuals through a transformative journey using an evidence-based behavior-change approach, grounded in the pillars of lifestyle medicine. We work in concert with your primary care physician and multidisciplinary healthcare team to help you align daily choices with your deepest values.

 

Step 1:  Schedule a no-obligation Discovery Call.

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Step 2:  Optional genetic testing & consultation.

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Step 3:  Assess holistic wellness & set goals.

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Step 4:  Implement personalized action plans.

 

Step 5:  Measure progress, overcome hurdles, celebrate wins.