Aligning sleep habits with this season helps us stay energized, balanced, and ready for the brighter months ahead. Mornings : Stanford University Neuroscientist, Dr. Andrew Huberman , recommends: Light exposure within 60 minutes of waking. Natural light suppresses melatonin and boosts cortisol, helping reset the body’s internal clock and improving alertness. Aim for 10 mins on sunny days, 20 mins when cloudy, and 30+ mins when overcast. If your schedule requires waking
