The Lifestyle Literacy Blog 

Twice a year, millions of Americans experience the disruption of moving their clocks back or forward. While public consensus overwhelmingly favors ending the biannual clock change, that consensus collapses the moment we choose a replacement. This debate is playing out in Congress right now. While policy shifts move slowly through Congress, learn how you can take control of your biological clock today.

Like many who view nutrition as foundational to health and wellness, I was encouraged by some meaningful updates, yet concerned about misleading claims adding to the mix of consumer confusion. Just last week, the Physician's Committee for Responsible Medicine filed suit against the Federal Government to withdraw the dietary guidelines and reissue them in accordance with the science.