Breath: The New Science of a Lost Art

Breath is a favorite because it takes something we do 25,000 times a day and shows how small changes can transform health, energy, and resilience. James Nestor blends science, history, and practical techniques to reveal why proper breathing is essential for vitality — from improving sleep and reducing stress to boosting performance. Readers love it for being both eye‑opening and actionable, making it a trusted resource for anyone ready to reclaim healthier habits.