Blood Pressure Down

Why it's a favorite.... As I searched for natural solutions to my own elevated blood pressure, the title certainly caught my attention. The skeptic in me wondered how much substance was behind the great marketing. After listening to an excerpt on Audible, I was convinced 1 credit was a very small price to pay for potentially life-saving information. This book actually made me a better consumer, and raised my health IQ as it relates to balancing sodium and potassium in our bodies. I've recommend this book to several friends, family and associates, and included it with confidence as part of our Curated Collection of products.
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The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention.

If you have high blood pressure, you’re not alone: nearly a third of adult Americans—over a hundred million people—have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.

In Blood Pressure Down, Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that’s manageable for anyone. You’ll discover how to:

• harness the power of blood pressure power foods like bananas, spinach, and yogurt
• start a simple regimen of exercise and stress reduction
• stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.